Summer is upon us, and with it comes the inevitable longing to slip into a pair of sandals and feel the warm sun on our skin. However, before you reach for your favorite pair, consider this: your sandals could be the culprit behind your foot pain this season. Podiatrists warn that unsupportive sandals can lead to a myriad of foot problems, from fatigue to blisters. So, how can you find the right sandals without sacrificing style for comfort? Here’s a guide to help you navigate summer footwear with ease.
- How to go sandal shopping the right way
– Find a store with exceptional customer service to ensure you get the correct fit.
– Shop towards the end of the day when your feet are most swollen to avoid purchasing shoes that are too small.
– Ask for assistance in determining your foot type and arch to find the perfect pair that offers pain-free movement.
- What to look for in sandals
– Opt for styles with a cork footbed that molds to your foot and provides shock absorption.
– Consider sandals with adjustable ankle straps made from spandex or latex to accommodate swelling without causing blisters.
– Ensure there is a thumb’s width of space between your toes and the sandal to allow for flexibility without being too loose.
- What to avoid when choosing sandals
– Stay away from thong sandals for extended wear as they can cause skin irritation and blisters.
– If your feet feel like they’re gripping the sandal, it could lead to muscle overuse and eventual foot pain.
– Prioritize comfort over fashion and don’t settle for ill-fitting sandals that could increase your risk of injury.
- Strengthening exercises for sandal season
– Practice balancing on one leg and doing foot exercises to prepare your feet for sandal season.
– After a day of wearing sandals, roll your feet on a lacrosse ball to relax the muscles and stretch them to relieve tension.
In conclusion, remember that even the cutest sandals have a lifespan. Don’t hesitate to replace them when they show signs of wear and tear to prevent foot pain. By following these tips and recommendations from podiatrists, you can enjoy a summer full of stylish and supportive sandals.
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